articles and blog posts
sleep and why we need it
Sleep is an essential function that allows your body and mind to recharge. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly. It’s vital to treat sleep as a priority.
sleep apnea
We see a large number of clients who may have sleep apnea in our Hormone Health program. Sleep apnea can have a huge effect on how you are feeling and your overall health.
shift work and testosterone
Studies have shown that sleep in shift workers is typically shortened or displaced. This sleep disturbance affects the bodies circadian rhythm which impacts the production and regulation of several important hormones.