Increases energy and metabolism, helps mood, improves cognitive function, and plays an essential role in nerve function and red blood cell formation.

Plays a key role in skin health, immune function, thyroid health, and detoxification. Deficiency may result in low testosterone, hair loss and/or fertility issues. Those with Celiac Disease are likely deficient.

Regulates muscle and nerve function, blood sugar levels, protein synthesis, and blood glucose control. Can improve sleep, anxiety, and exercise performance. 

Improves formation of collagen and absorption of iron. Necessary for immune function, wound healing, and maintenance of cartilage / bones / teeth. Limits the damaging effects of free radicals.

Supports immune system, metabolism, thyroid function, cognitive function, heart health, and detoxification. Deficiency can lead to low testosterone, thinning hair, and/or acne.

Supports nervous system function, hair, skin, and nail health. Plays a key role in gene regulation, cell signalling, and modification. Important for metabolism of fatty acids, glucose, and amino acids.

Improves immune response to cold and flu, immune system, collagen production, and wound healing. Reduces anxiety and prevents cold sores. 

The master antioxidant. Supports immune function, hormonal health, and detoxification. Boosts weakened immune system and improves skin lightening (hyperpigmentation).

Improves formation of collagen and absorption of iron. Necessary for immune function, wound healing, and maintenance of cartilage / bones / teeth. Limits the damaging effects of free radicals.

Improves nerve function, skin health, diabetic nerve pain, and detoxification. Can help to reduce signs of aging, blood sugar levels, and inflammation.